# Fire & Light Coaching

> Coaching and consultancy for individuals and organisations navigating ADHD, neurodiversity, leadership, and workplace change.

Fire & Light Coaching is run by Catherine Wilson, an ICF-credentialed coach and former HR Director working with ADHD and neurodivergent professionals, leaders, and organisations. The site offers individual coaching, group coaching through Rewired Circles, and HR consultancy services.

## Pages

- [Home](/): Overview of coaching and consultancy services, client testimonials, and how to get started.
- [Coaching](/coaching): Unified service hub for individual coaching — ADHD, executive, and maternity coaching.
- [ADHD Coaching](/adhd-coaching): Specialist ADHD coaching for professionals and entrepreneurs.
- [Executive Coaching](/executive-coaching): Executive and leadership coaching for senior professionals.
- [Maternity Coaching](/maternity-coaching): Maternity coaching and return-to-work support.
- [HR Consultancy](/hr-consultancy): Organisational HR consultancy, neurodiversity strategy, and leadership development.
- [About](/about): Catherine Wilson's background, credentials, approach, and Rewired Circles.
- [Insights](/blog): Articles and resources on coaching, neurodiversity, leadership, and workplace inclusion.
- [Media](/media): Podcast features, speaking engagements, and press.
- [Booking](/booking): How to work together — book a discovery call or make an enquiry.

## Blog

- [10 Signs You Might Benefit from ADHD Coaching](/blog/adhd-coaching-signs): Practical indicators that ADHD coaching could be the right next step.
- [ADHD Coaching vs Therapy](/blog/adhd-coaching-vs-therapy): How coaching differs from therapy and when each is most appropriate.
- [When to Hire an Executive Coach](/blog/when-hire-executive-coach): Signs that a leader or team is ready for executive coaching.
- [A Guide to Maternity Leave](/blog/maternity-leave-guide): Practical guidance for professionals planning and returning from maternity leave.
- [Neurodivergent Leadership](/blog/neurodivergent-leadership): How neurodivergent professionals lead and what organisations can learn.
- [Building Neurodivergent Workplaces](/blog/neurodivergent-workplaces): Strategies for creating more inclusive, neurodivergent-friendly workplaces.